Drains |

energy (Photo credit: Sean MacEntee)

Everyday or Let me say in positive sense, most of the time in week we feel exhausted.
Actually since morning am feeling tiring and mentally weak.
Ok, let me take you back to first paragraph, we feel exhausted, tired and energetically very low.

So what are the reasons behind this?
We work in front of computers or laptop for around 7 to 8 hours. Then we drive back home and we throw ourselves on the bed. And yes how can I forget Mobile phones. Constantly checking Emails and Messages on our Smart phones!

Result:

1. Body ache or Head ache
2. Mentally exhausted
3. Negative thoughts revolving around our mind.

So what we must do to gain energy and inject Positive in?

Follow these simple but astonishing steps:

1. While driving back and forth to Home and Workplace always listen Music. I call it music therapy as it pumps spontaneous energy in our soul and body.
2. Never stick your eyes on system continuously for more than 20 minutes. It gives Strain in your eyes and by the evening your eyes become heavy. Drains our energy.
3. Talk with your friends or colleague in between for a while about current topics and news. Remember, please avoid Gossips.
4. Always wear Smile on your. Believe me its the best medicine.
5. When you feel a bit low, take a deep breath in and pause, count 5 and slowly release. Do it for 3 times and see the change.

And yes always filter out negative waves. Dont listen to those who constantly Complain or Criticize.

Feel Energetic and Be Always Positive.

Keep Smiling.. 🙂

Thanks,
Aviral

In our daily life we feel depleted, frustrated and exhausted. Our level of patience decreases and we feel mentally ill.

Result is crystal clear – We feel Disabled and Enervated.

Being a Science student, I always read about Energy and its laws.

We wake up in the morning with full of energy and it goes on decreasing as day passes by, which directly reflects in our productivity and work. By evening we are totally exhausted with no energy left at all. Energy is Lost!

We must conserve our energy throughout the day. Here, I will be talking about factors which suck our energy out and how we can pump energy back to our system to work effectively.

Exercise – Exercise is a biggest morale booster and increases our confidence. We must workout daily for at least 45 minutes. We can mould our sessions according to our schedule. For example, we can hit the gym either in early mornings or in evenings. I personally feel that we should go in the morning as we are fresh.
Drink plenty of Water – My gym trainer always tell me to drink lot of water. It helps in blood circulation and in transportation of oxygen. It energizes you so always keep a bottle on your table.
Listen to Music – I listen to music whenever I am driving. It freshen your mind and soul. Music should be which energizes and inspiring, not broken heart sad songs.
Avoid videos or television – It drains our energy and makes our eyes feel heavy. In our free time we mostly get indulged in online videos or watch television for relaxation at home till late night. Actually it never relaxes rather our eyes become heavier and we feel more exhausted. Better read a book.
Take a Walk – Doctors suggest walking as the best medicine as it increases your energy. In my previous company I used to take an evening walk with my colleagues. Sitting in air-conditioned offices and staring on our systems continuously may be good for our professional growth but not for our mind and health, as sticking to chair for hours, clutch our muscles.
Take a Power Nap – Take a nap (just for few minutes) in between work which not only rejuvenate our brain but also recharge our body.

These are some simple points which can be followed to boost our productivity.

Finally, spend good amount of time with your loved ones and friends as they are biggest stress relievers. Share with them, Laugh and Live to the fullest.

If you have more energy boosters then please share with us. Keep Smiling.. 🙂

Thanks,

Aviral